I've only gone a handful of times since I don't technically have a membership to the gym where the class is offered. This weekend, though, I took the husband along. While it wasn't exactly his cup of tea, we both agreed that it is a great workout.
The hammocks act as your "wings" during your practice.
If you happen to have a membership to Crunch Gym, love yourself some good yoga, are not afraid of heights or hanging upside down, then I totally recommend the class!
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